Huron CROSSING's first


therapy clinic

Trinity Registered Massage Therapy
1415 Huron Rd,

Unit 223,

2nd floor
Kitchener, On

N2R 0L3







Trinity Registered Massage Therapy is Kitchener’s newest health and wellness facility servicing the ever-growing Huron Crossing community. Our focus is providing best in class relaxation and rehabilitation services to all life stages.


Trinity RMT is a brand new multi-disciplinary clinic located in the Huron Crossing Plaza (next to Tepperman’s).  Our accredited therapists provide a wide range of treatments and services including Swedish, Deep Tissue, Pregnancy, and Sports massage as well as Acupuncture and various pain-management techniques.

Amazing Team

Each massage therapist of our team is highly qualified and trained in different modalities to help you find relief from a wide variety of chronic and acute pain issues. We can help you recover from injury or even ensure that you can obtain optimal health benefits for your day-to-day life.

Come and meet our amazing team or book an appointment Today! We would love to demonstrate what Trinity RMT offers to help bring relief to our community.

What Makes Us different?

  • Our therapists have extensive experience in all treatments
  • Consistency in treatments
  • Electronic Claims Billing
  • Client Focused Treatments

Types of treatments

Your massage should be as unique as you are. Our therapists will tailor your session to fit your exact needs.

Swedish Massage

Swedish massage is one of the most commonly offered massage techniques. During a Swedish massage, therapists use kneading, long strokes, deep circular movements, and passive joint movements. These techniques are meant to relax you, stimulate nerve endings, and increase blood flow and lymph drainage.

*Request to add cupping to your treatment 

Deep Tissue Massage

Deep tissue massage targets the inner layers of your muscles, tendons, and fascia (dense connective tissue). Deep tissue massages begin as a more traditional relaxation massage. After the muscles are warmed up, your massage therapist will begin to work deep into your problem areas.

*Request to add cupping to your treatment

Pregnancy Massage

With so many physical changes taking place during pregnancy, many find massage good at alleviating some of that pain. Prenatal massage can improve circulation, which in turn reduces fluid buildup in the legs and feet.

Sport Massage

Sports massage techniques are designed with the purpose of enhancing the athlete’s preparation for, or recovery from, the physical demands of training or competition. These treatments are not exclusive to athletes and are available to everyone.

Pain Relief Therapy

A therapeutic massage involves the application of the hands or elbows with the intention of solving a physical problem, such as back pain. “Therapeutic massage can be used to treat a range of conditions, the most common of which is low back pain, followed by neck and shoulder pain.


Acupuncture promotes natural healing by restoring balance to the body. It may be used to manage pain, enhance immunity, support physical and emotional health, and improve overall function and well being. It is a safe, painless and effective way to treat a wide variety of health problems.


Intense pulsed light (IPL) therapy is a way to improve the color and texture of your skin without surgery. It can undo some of the visible damage caused by sun exposure -- called photoaging. You may notice it mostly on your face, neck, hands, or chest. IPL may help if you have red, brown, or splotchy skin because of a health condition.

**phone bookings


What is Laser Therapy? Laser Therapy, also known as Low-Intensity Laser Therapy (LILT), Photobiomodulation, Cold Laser, etc. is a light-based technology proven to be highly effective in the treatment of musculoskeletal problems, and wound healing. The cold laser is the application of red and near infra-red light over injuries or lesions to improve wound and soft tissue healing, reduce inflammation and give relief for both acute and chronic pain. LLLT is used to: increase the speed, quality and tensile strength of tissue repair; resolve inflammation and relieve pain (analgesia). The technology is non-invasive, non-toxic, and is currently utilized in many countries world-wide.


Reflexology is the technique of applying gentle pressure to the reflex areas on the feet to bring about a state of deep relaxation and to stimulate the body’s own healing processes. It is a natural therapy that can also facilitate more energy, help boost the immune system and create a stronger body and calmer mind.


Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones. Warm basalt stones are placed over various muscle groups, relaxing the body and allowing the client to to ease the client into a deeper sense of relaxation.

CUPPING-Add To Swedish Or Deep Tissue 

Cupping is used in the treatment of many types of muscle tensions, including common ailments such as neck pain, shoulder pain, tight trapezius, lower back pain, spinal congestion, and plantar fasciitis.

By placing a glass or a plastic cup onto the skin, the therapist creates a vacuum in the cup which draws the skin, muscle, and fascia up into the cup. In Western medicine, Cupping is used as a direct clinical application. The therapist notes an area of restriction and applies the suction directly onto it to affect change. This is different to traditional Eastern methods which rely on affecting change in the line of meridians or “Qi” throughout the body. Used in conjunction with other massage treatments, Cupping is a useful tool to add into the treatment mix as it provides a different sensation and effectiveness, and thereby improving the overall results.

Request to add cupping to your treatment with RMT Stephen, Lindsey, Cara and Jeannette.


meet our tEAM

Stephen Downey


Stephen’s mission is to help his clients return to what they love doing while performing at their best. His approach to healing and maintenance is to look carefully at cause and effect and identify the root of the problem. He seeks to promote positive change in each patient’s health and well-being, and to educate them around body awareness.

This Irish-born Canadian has spent his life playing sports in both countries and has extensive experience with injury. Stephen understands the importance of getting back to what you love doing and working hard to rehabilitate in a sustainable fashion.

In clinical practice, he uses a variety of techniques including Swedish and deep tissue massage, myofascial release, cupping, trigger point therapy, along with gait analysis and postural reeducation, stretching and remedial exercises.

Stephen treats the body as a whole and is concerned with the mind-body connection. Meditation is a big part of his life and this translates into his practise. He believes that massage is an integral part of healing the physical manifestations of trauma and is passionate about helping those with PTSD, anxiety disorders, depression and other chronic illnesses.

When not treating, Stephen loves spending time with his family and 2 children. He is an avid traveler and loves touring on his motorcycle.

Karley Barnard


Karley has been treating since her graduation in 2018.


Her mission is to create a relaxing treatment while incorporating advanced techniques into her sessions in the most pain free way possible.

It was after sustaining a major knee injury that Karley had to reassess her future. It was her first hand experience with the results of massage therapy that lead her to making the decision to pursue it as a career.

She has always maintained a healthy active lifestyle and knows the importance of rehabilitation for all types of injuries. She prides herself on not only her ability to help during the treatment, but also by providing awareness with regards to home care and preventative measures. She will work with you in building the best plan of care for you and your lifestyle.

Kathy Schenk


Kathy brings over 25 years experience and graduated from D'Arcy Lane Institute in 1993. She has Certification in Heated Stone Therapy, Scar Release Therapy, Micro point stimulation Pain Relief Therapy, Needleless Acupuncture, Low Level Laser Therapy, and Acupressure. All to find the most comfortable yet effective and relaxing massage treatments available.

Ian McInnis


Ian has a passion for bringing healing to people through massage therapy. Exercise, health and wellness have always been a central focus of Ian's life, inspiring his journey into the manual health sciences. He studied at the Canadian College of Massage and Hydrotherapy with a focus on deep tissue, sports, and fascial modalities. Ian has over three years of massage experience, promoting healing, re-growth, and wellness.

Lindsay Chamberlain


LindsayChamberlain graduated from the Canadian College of Massage and Hydrotherapy in Cambridge  having successfully completed over 2200 hours of clinical massage practice, and 300 hours of assessment and treatment.  In addition, she also completed in excess of 80 hours of volunteer work, providing massage to patients and staff in various hospital settings in the surrounding area. 

Lindsay has always had a passion for knowledge and a love for helping people. Lindsay worked overseas as a Registered Nurse for many years. Upon returning to Canada, she chose to further her knowledge of science and health and pursue an education in Massage Therapy.

Lindsay’s treatment style is a unique combination of relaxation and therapeutic massage. By combining both styes, Lindsay is able to treat a large range of conditions as well as everyday pain and discomfort. She is also trained in Hot Stone Massage and AromaTouch Technique.

ANdrea bedford


As a graduate of the Sutherland-Chan School of Massage Therapy in 1997, Andrea brings 23 years experience to her practice at Trinity RMT. Andrea is certified in Swedish, Deep Tissue, Myofascial Release and Pregnancy Massage, as well as, Pain Relief with Dolphin Neurostim.

Cara Lichty


Cara is a versatile RMT who connects and provides treatment specific to her client’s individual needs. She graduated from the Canadian College of Massage and Hydrotherapy, where she had intensive hands on training coupled with studies into the science behind musculoskeletal pain. Cara prides herself on her cooking, true crime trivia knowledge and sense of humour (we cannot yet confirm if any of that is true).


Cara’s proficiency as a therapist is driven by fascination to enable a body to perform its best. While skilled in deep tissue, myofascial release, pre/post-natal and manual lymph drainage, Cara is always excited to add new tools to her belt. She is certified in Cupping & Gua Sha treatments and continues to explore interest in the benefits of Traditional Chinese Medicine.


Cara encourages rehabilitation on all levels. From old injuries to anxiety of a stressful week, Cara wants to contribute in making her clients feel wonderful and giving them the tools and knowledge to keep it that way.



Michelle has always been interested in alternative ways of healing and achieving optimum wellness of mind/body and spirit. With her passion, intuition and desire to help others she focuses her energies in helping through Reflexology.

She obtained her certification in June 2006 with Reflexology Training Ontario Inc. and has been practicing since, bringing her understanding and desire to help others in their alternative health needs.

Life stresses, poor sleep patterns, hormones, etc. all play a role in our health. Reflexology has been known to help with digestive issues, headaches, stress, sleep issues, muscle tension, PMS, sinus congestion, emotional balance and much more.

Reflexology treatments improve overall health and well-being to create homeostasis within. Experience the relaxing nature of the therapy to help feel deeply relaxed, stress free and to promote the bodies natural way of healing.

Jeanette Turnbull

R. Ac

Jeanette is a Registered Acupuncturist in good standing with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario (C.T.C.M.P.A.O. – Government Regulated). She graduated from the Acupuncture & Integrative Medicine Academy (formerly The Shiatsu School of Canada) Acupuncture Diploma program with high honours in 2015.

Jeanette has extensive training in many Traditional Chinese Medicine and Japanese modalities including acupuncture, fire cupping, moxibustion, gua sha and Eastern nutrition. She uses these skills to provide treatment plans that address the underlying issues for each individual.

She is passionate about sharing her knowledge with others to assist them in taking an active role in their healing process. Jeanette has a special interest in a wide range of health concerns including women’s health, fertility support, insomnia, migraines, IBS, pain management, addiction recovery, cupping, stress reduction, mental health and facial rejuvenation (cosmetic acupuncture). 

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Cancellation Policy:


24 hour notice is required for any appointment changes or cancellation. Failure to give notice will result in the full charge of the treatment.

Direct Billing Policy:


Please be aware that while we bill directly to most insurance companies, if a claiming cannot be processed for any reason, the completed treatment must be paid in full by the client. All treatment times includes change time and health history assessment.

© 2018, Trinity RMT. All Rights Reserved

Trinity Registered Massage Therapy is Kitchener’s newest health and wellness facility servicing the ever-growing Huron Village community. Our focus is providing best in class relaxation and rehabilitation services to all life stages.

contact us

Trinity Registered Massage Therapy
1415 Huron Rd, unit 223

2nd Floor
Kitchener, On N2R 0L3


Our temporary clinic hours are 10-8pm Monday to Friday and still 10-5 Saturdays. .